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After the lecture, many citizens put on their own swimsuits and participated in the swimming experience on the spot. After understanding the precautions for swimming, the citizens paid special attention to the preparation before exercise. They started warm-up exercises by the swimming pool, and then had a swimming experience.
Compared with other sports, swimming can be said to be the most suitable exercise for the elderly. The bones of the elderly are relatively stiff and the joints are inconvenient to move. They are likely to cause physical damage when they are engaged in land sports such as running and playing ball. Relying on the buoyancy of water, swimming can reduce the impact on each joint, thereby greatly reducing knee and waist injuries.
In addition, persisting in swimming can make the heart muscle contraction of the middle-aged and elderly people become stronger, the heart rate slows down at rest, the stroke volume increases, the blood vessel wall thickens, and the elasticity increases, which improves the health of the cardiovascular system. And in the process of swimming, the body will resist resistance to water, which has the effect of losing weight and maintaining body shape, which in turn is beneficial to control blood pressure, blood lipids, blood sugar and so on.
But now it has entered the deep autumn season, and the outdoor water temperature has dropped. The middle-aged and elderly people should choose an indoor constant temperature swimming pool when swimming, so as to improve their physical fitness and get better health protection.
By using swimming pool heating equipment, the constant temperature swimming pool can keep the water temperature at 26-28°C throughout the year without being affected by the change of seasons and weather, and getting rid of the restrictions on swimming by external weather conditions.
According to the technical staff of AQUA, a professional brand of swimming pool equipment: At present, air source swimming pool heat pumps are the most popular swimming pool constant temperature equipment. Due to the implementation of environmental protection policies and the increasing demand of operators for energy saving and fee reduction, air source swimming pool heat pumps have been widely used in the field of constant temperature swimming pools. Compared with traditional coal-fired boilers with high pollution and high energy consumption, air-source heat pumps can absorb heat in the air and can generate a large amount of heat with a small input of electrical energy. It is a more energy-saving and environmentally friendly heating method for swimming pools.
At present, the dedicated air source heat pump for swimming pools created by AQUA has been widely used in swimming pool projects of various sports venues, gymnasiums and other projects, enabling the swimming pool to operate all seasons and providing middle-aged and elderly swimming enthusiasts with a healthier and more comfortable swimming experience.